Push-ups measure upper body muscular endurance. Reaching 2.5 inches beyond your toes is 100%. The sit and reach measures lower back flexibility, during three slow and deliberate attempts of the person being tested to reach as far as they could toward or beyond their own feet. Back injuries end more careers than bullets.ĭoing 50 sit-ups in 60 seconds would garner a score of 100%. The Bent-Knee Sit-Upīent-knee sit-ups are an excellent indicator of the muscular endurance of the lower back, as well as an outstanding exercise to build that endurance. They can also be practiced during any team member’s personal workout. They are as simple to administer as they are accurate indicators of overall fitness. Here are eight exercises I used as part of my team’s testing protocol. Identify your testing protocol and determine what a passing score is.Have each team member physician-approved for testing.Have a designated team member get appropriate fitness instructor certifications.Members of the LAPD SWAT team in a training session on April 26, 2015.
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